The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Those are some great stats for a big chunky sandwich. Check subway menu with nutrition to see subway calories, carbs, fat, and protein. Besides this, it is also the healthiest salad by subway. Click below for the pdf outlining nutrition facts about the arbys menu items. Use our nutrition calculator to build your meal just the way you want it, to fit your lifestyle. Among the subway wrap options, here are the five best in terms of calorie and nutrition content.
High in flavor and low in fat, our sliced turkey breast is perfectly complemented by crisp, crunchy veggies and a savory sauce. Firehouse subs specialty subs, hot subs, cold subs, salads. Addition of other condiments and fixings will alter nutrition values. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Double values for approximate subway footlong sub nutrition values. Dec 04, 2017 subway have also done a lot to reduce the salt and fat in their sandwiches over the years. Zaxbys club sandwich meal 1150 62 0 125 2980 101 8 6 47 zaxbys club sandwich only 820 48 11 0 125 2400 54 3 6 43 cajun club sandwich meal 920 44 10 0 155 2720 82 7 10 51 cajun club sandwich only 590 29 8 0 150 2140 35 3 9 46. For complete ingredient information, refer to the ingredients pdf. Subway have also done a lot to reduce the salt and fat in their sandwiches over the years. Check out our menu of the best submarine sandwiches made with premium meats, veggies, and cheeses.
Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. The subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. The total serving size of 328g and it consists of calories, 10g carbs and 20g of proteins.
Nutrition analysis from subway approved food manufacturers. Subway provides information about their nutritional data regarding to the nutrition menu. Click here for nutritional information for menu items in puerto rico. We offer a variety of subs and salads under 500 calories, plus catering.
Fit mini subs on 9grain wheat without cheese or condiments that contain fat. She is also passionate about wellness and provides healthy living tips and advice for subway team members. The best sub sandwiches steaming hot subs, cold subs. Everyday, rebecca enables our customers to make informed decisions. The main menu item is their infamous sub but they also offer other items such as. For your convenience, we have a printable version of our nutritional and ingredient information in pdf format. Llc white wine white wine 612 oz 160 0 0 0 0 0 10 5 0 2 0. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Check culvers menu with nutrition to see culvers calories, carbs, fat, and protein. At potbelly we dont just make great foodwe help you make the right decisions for you. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. However, other menu items and ingredients in our restaurants contain gluten.
If you want to download a pdf file with all of the nutrition values in the subway menu, simply click here. Click an item to calculate yours and see the recipe. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Scroll chickfila nutrition facts chart below are charts showing the nutrition facts for all currently available items from chickfila beverages nutrition facts.
Nutrition analysis from subway approved food manufacturers, an independent laboratory and the usda. Firehouse subs specialty subs, hot subs, cold subs. Hand torn instore, 100% chicken breast marinated, seared and cooked in its own juices. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Subway menu is famous for its wide variety of subs. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. For complete ingredient information, refer to the ingredients pdf on our website.
Subway uk nutrition information and calories full menu. Subway nutrition facts and calories menu with nutrition. Select any of the categories listed below to view nutritional data for all of our core menu products. Our allergen menu will help if you need to watch out for or avoid any particular ingredients. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches. Get nutrition information plus info about allergens and ingredients for everything on larosas menu. Nutrition information for all other subs are based on chef recommended recipes. Hand torn instore, 100% chicken breast marinated, seared and cooked in.
You can also learn about ingredients and allergen information from the complete culvers nutrition chart. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Nutrition analysis from approved food manufacturers, an independent laboratory. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Get some creative ideas for when to get catering spoiler alert. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Subway have a selection of lowfat 6inch sandwiches available, including beef, chicken breast, turkey breast and club. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Mcdonalds usa nutrition facts for popular menu items. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. In many countries, the subway brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle.
Quickly customize, order favorites and earn rewards. View the abundant options on the subway menu and discover betterforyou meals. Our expert provides the food facts you need to make a delicious. Salads contain standard vegetables and do not include saladdressing or croutons. Nutrition analysis from approved food manufacturers. Because food fuels our active lives, we all care about what you eat. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Culvers nutrition facts and calories menu with nutrition. Meanwhile, fast food executives are pressed against the wall in trying to work on a compromise between what is healthy and what is still tasty. Each sandwich on the subway menu was carefully crafted for maximum flavor. Looking for indulgence, go for classic or toasted subs or do you want a more healthy alternative, choose subs under 6 gr of fat or less.
Nutrition facts for the full subway sandwiches menu. Subway club 310630 cal subway fresh fit is not a diet program. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. In many countries, the subway brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches. There is much information circulating in all forms of media about how fast foods are slowly killing us with their unhealthy food products. The information contained in this guide is based on standard u.
Fast food menu nutrition the authority on calories and. It is considered as the best salad available in the subway menu. You can also use our calorie filter to find the subway menu item that best fits your diet. Allergen information cereals containing gluten subway. Menu items and individual ingredients may vary by location. Regional and limited time offer subs and menu items are only available in certain.
You can also learn about ingredients and allergen information from the complete subway nutrition chart. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Click here for full product nutritional information.
A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Scroll below to find the latest subway menu prices with subway calories. Firehouse subs understands the importance of providing complete and accurate nutrition information to our customers. High in flavor and low in fat, our sliced turkey breast is perfectly. A 2,000 calorie a day diet is used for the basis of general nutrition advice. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Order from pandinis for your next event pdf subway subway builds every sandwich to order.
853 1282 1399 676 1273 428 1459 1465 60 432 147 1304 1362 1206 1618 401 412 309 1002 393 155 1335 1225 1373 96 471 1473 311 1225 483 1208 949